Tips to reduce stubborn belly fat by 5 yoga poses

Reducing body fat of any part is always a hardest thing but reducing belly fat is the tricky one. It is a stubborn area that people sometimes tired from workout and diet plans. As body fats plays a vital role in your personality and people at first notice the belly fat as it is difficult to hide. People start conscious about their belly fat and always feel nervousness to go for a party or any gathering. It disturb your life when you constantly stay exhausted or frustrated. 

The belly fat, may be a serious issue as it is strongly linked with heart disease, some forms of cancer etc. So one should put effort to lose belly fat. Many people suggest plenty of exercises to lose belly fat, walk and dieting plans. But yoga is the more effective way to reduce abdominal fat. First keep calm or relax before doing yoga and it’s better to do breathing exercise before. Practice these yoga poses almost daily for frequent results:

Cobra posture (Bhujang asana)

1. Lie down straight your legs and place your palms under the shoulder.
2. Toes and chin keep touching the floor.
3. Now inhale breath and slowly raise your midsection up, twisted in reverse.
4. Hold this posture for 15 second or it depends on your capacity.
5. Exhale breath gradually and slowly back your body to the normal position.
6. Repeat this for 3 times and after some days you may do more.

Must read: Don’t do this pose if you have back injury, surgery, knee pain and in pregnancy. Every pose is not suitable for everyone so keep it in mind while doing it.

Bow posture (Dhanurasana)

1. Lie down and relax your stomach by inhaling and exhaling slowly.
2. Inhale breath, curve your knees and bend your arms back that it reach to the feet, hold them.
3. Hold this pose for 20 second or it depends on your stamina.
4. While exhalation, slowly back to the normal position.
5. Repeat this for 5 times and take rest for 20 seconds between each time.

Wind easing posture (Pavanamukthasana)

1. Lie down straight and relax your body.
2. Inhale and slowly bend your knees with the help of hands towards your belly.
3. Keep this posture for 20 second or depends on your capability.
4. Now, exhale slowly and left your knees back to original position.
5. Repeat this 5 times with a break of 15-30 seconds in between.

Plank (Kumbhakasana)

1. Lie down on your belly on a flat surface.
2. Bend your feet so that the toes are pushing off the ground.
3. Place your palms next to your face and push your hands slowly while raising your buttock up.
4. Keep your neck muscles relax and inhale while lower your chest so that your arms are perpendicular or 90 degree to the floor.
5. You feel that your muscles start tightening. Hold this pose for 15 second or depends on your strength.
6. Now slowly exhale and lower your body to the floor back.
7. Repeat this for 3 times in the beginning.

Bridge (Setubandhasana)

1. Lie straight on a flat surface and relax your body.
2. Inhale and push up your back against the floor such that your neck and head stay flat on the ground.
3. Keep this posture for 20 seconds or depends on your ability.
4. This posture also helpful for digestion and lowering blood pressure.
5. Now exhale slowly and back to your original position and relax.
6. Repeat this for 5 times at beginning.