Easy Recipe of chocolate cake

To make a delicious chocolate cake follow these easy steps. Full of creamy chocolate icing and moist chocolate sponge cake. It’s not a time taking procedure you will prepare and bake it in 50 minute approximately. You can serve it to six people easily. You may serve it with fresh cream. If you don’t want to eat it once then store it in an airtight container. Now collect all the ingredients and start preparing it.

Ingredients:

• 170g of flour
• 170g of caster sugar
• 3 eggs
• 170g of butter
• 1 tea spoon of baking powder
• 35g of cocoa powder
• 3½ table spoon of warm water
• For serving use icing sugar
• Use 2 x 16 cm sandwich tins deep, oiled and lined with non-stick baking paper

For chocolate spreading icing:

• 145ml double cream
• 3½ table spoon of apricot jam 
• 145g of plain chocolate (cut in into pieces)

Procedure:

Take a bowl and add eggs, flour, caster sugar, baking powder, butter start beating it continuously until smooth. Before that preheat the oven to 180 degree centigrade/gas mark 4. Now take another bowl and add cocoa and little water in it to make a stiff paste. Add this mixture in the previous bowl. Put it into the prepared tins, plain the top and bake it in the preheated oven. It may takes 24-25 minute to bake. Notice it carefully and after that cool it in the tin. Before icing cool down it completely. After that cut it into two equal horizontal pieces.

Prepare icing:

Take a bowl and measure the chocolate and cream. Melt it over a low heat in a pan of a hot water. Wait and stir it until it melt completely. Let it cool now.

Ice the cake:

On the top of a cake spread the apricot jam properly. On the top of the jam spread icing. Place the other cake portion on it. It looks like a sandwich. Spread the remaining icing on it.

How to Cook bhindi

If you want a delicious and spicy gravy made bhindi then follow the procedure and enjoy its delicious taste. Mouthwatering bhindi made from tomato, onion and by using garam masala ingredients. You may serve it with naan because of its gravy like texture. This is an easy recipe as you didn’t thought about it. Follow the procedure given below and cook it today and give me feedback.

Ingredients:

• 1 kg Bhindi (cut it into small pieces)
• 2-3 big onion (cut it into long thick pieces)
• 2-3 big tomatoes (cut each tomato into 4 pieces)
• ½ cup of oil
• ½ tea spoon of cumin seeds (zeera)
• 1 tea spoon of salt (or according to your taste)
• ¼ tea spoon of turmeric powder (Haldi)
• 2-3 green chili (cut it into small pieces)
• 1 tea spoon of red chili powder
• 1 lemon (cut it into two pieces)

Procedure:

Place the pan on stove with a low flame. Add onion in it, fry it until its color change into light brown color. Add tomatoes, red chili, green chili, salt, turmeric powder and stir it. After stirring 1-2 times add bhindi and stir it again. Cover and cook on a low heat until soft. Don’t stir it so much and never add water in it. Add cumin seeds and stir it. Now check it if it is done then serve it. When bhindi is ready to serve sprinkle lemon on it and eat it.

How to Cook Homemade pasta

Many people like to eat homemade pasta which rarely people cook it in home. You rarely don’t need to hours of free time to make it. You even don’t need fancy equipment too to cook pasta.

Dough Ingredients:

• 2 cups of flour
• ½ tea spoon of salt
• 3 large eggs
• Olive oil

Procedure:

Start by whisking together flour and salt in a bowl. Mix it and then add eggs in this bowl. In the center of the flour make a well and add extra virgin olive oil. Add dried herbs or wet ingredients like pesto in it to give extra flavor to your pasta. Now slowly including some of the flour around the boundaries while whisk the oil and eggs with the fork. When whisking with a fork notice carefully when the dough becomes too thick, turn the dough out against a clean work space. Along with any remaining flour from the bowl noticeably. Mold the dough until you have a flat, firm and stiff ball of dough.

With the help of a plastic wrap the dough loosely and let it rest for 30 minutes at room temperature. If you don’t want to cook it now then stored in the refrigerator for up to a day or until you want to cook. Cut the pasta or divide the dough into a smaller portions when you are ready to make pasta. At a time work with one portion of a dough, leave the remaining portions with the plastic. So that the remaining portions prevent from drying out.

Flatten the dough portion while dust the dough freely with flour, now level it into a rectangular shape with the help of your hands. Make it like a long and thin sheet. Keep rolling it until the dough as thin as possible. To figure out that you rolled well or dough is ready to cook here is a tip for you. When you held up to light you should be able to see your hands through the pasta easily.

Once again dust the pasta freely with flour, then fold it into a wide roll. Instead of simply rolling the pasta up into a tube, fold the pasta into a flat roll will help you to prevent the pasta from being compressed as you cut it. To cut a pasta into strips use a sharp knife. Dust with flour and shake the cut pasta strands out into a free pile. The pasta is ready to cook you may dropped it into a boiling water. You may froze it if you want.

To cook a pasta boil the water add some salt and oil in it. When the water start boiling drop pasta in it, and wait until it cooked well. Now use it as you like in any recipe. Stay in touch for more delicious recipes.

How to Cook Homemade pizza recipe without oven

Dough ingredients:

• ½ kg maida flour.
• 1 table spoon salt.
• 1 table spoon sugar.
• 3-4 table spoon milk.
• 2 table spoon yeast.
• ½ tea spoon of baking soda.
• 1-2 table spoon oil.

Procedure:

Mix all ingredients salt, sugar, milk, maida flour, yeast, baking soda, and oil in a bowl. Gradually add water while mixing it until it looks like a ball. Use your hands to make it. Now covered this bowl and place in a warm place. Make dough before 1½ hours of making pizza.

Pizza ingredients:

• ½ kg boneless chicken pieces.
• ½ table spoon salt.
• 1 ½ table spoon red chili powder.
• 2-3 lemon (extract its juice with hands).
• 4-5 table spoon chicken tikka masala.
• 2-3 table spoon of yoghurt.
• 2-3 table spoon of vinegar.
• 1 table spoon of garlic paste.
• 2 tomatoes (cut it into pieces).
• 1 big onion (cut it into pieces).
• 2 capsicum (Shimla mirch) cut it into pieces.
• 3-4 table spoon of tomato ketchup.
• 1 tea spoon of chaat masala.
• ½ cup of oil.
• Mozzarella cheese (crushed).
• Olives (green or black which one you like).

Procedure:

Take bowl and add chicken, red chili, salt, tikka masala, vinegar, lemon juice, garlic paste and yoghurt in in it. Mix well with hands and cover it. Marinate this mixture for 30 minute. Take a pan put it on a low flame stove add oil in it (4-5 table spoon.). Add the marinated chicken in it and cooked well. After cooking place it in a bowl. Again take a pan and add 2-3 table spoon of oil in it. Add onion, tomatoes, and capsicum in it. Light fry it for 2-3 minute and put it in another bowl. Add chaat masala, salt (1/2 tea spoon) and black pepper (1/2 tea spoon) in it and mix well.

Now take pizza pan and put small amount of dough in it (it depends on you which size of pizza you want to make). Before placing dough in it with the help of your hands spread few drops of oil so that pizza can’t stick to it. Spread a thin layer of dough on a pizza pan. Add ketchup and spread it with your hands. Add the tomatoes, onion and capsicum mixture on it as much as you want. Add thin layer of mozzarella cheese then add chicken pieces and olives on it. Spread mozzarella cheese on the top. Put it on a pre-heated pan and cover it. Wait for 10-15 minutes until cheese melts and dough cooked. Serve it and enjoy its delicious taste 

Precautions:

For pizza pre-heated a big pan for 10 minutes. Use gloves to place pizza pan into a big pan.

6 Acne home remedies

Acne a frequently occurring problem which affects people regardless by which age group they belong or gender. These acne scars occur because of the hormonal changes in their body. There may be many other causes like stress, tough daily routine, weather, after surgery etc. Acne spots appear on the back, face, chest, arms, and scalp. But now the question is how to get rid from these acne scars? Many people consult many doctors and use plenty of creams. Many take a lot of pills but at the time when they are taking medication the acne scars remove. But when they stop taking pills then the scars appear again.

The people who have taken these type of medication better know what I am trying to say. These pills and creams are too expensive that a normal earning people can’t buy. These pills may have side effects which we don’t know. The natural things have no side effects and have long lasting effects. But many people due to unawareness don’t know its benefits. Now below explained home remedies have great benefits apply them you surely like them.

Baking soda:

Baking soda is present in all homes mostly so you don’t have to buy it. It clears the scars, pores and helps to remove dead skin. It has anti-inflammatory and antiseptic properties. It regulates the pH level. These properties play a vital role in removing acne scars. Now the question is how to use it? You can use it by many ways two of them explained below. Follow these steps:

Method 1:

1. Take two table spoon of a baking soda in a small bowl.
2. Add little water in it so that it looks like a paste not too thin.
3. Apply this paste on an affected area and wait for 15 minute.
4. Rinse it carefully and dry this area.

Method 2:

1. Take two tablespoon of baking soda in a bowl.
2. Mix one teaspoon of cinnamon powder.
3. Extract out the lemon juice and its 1 tablespoon add in this mixture.
4. Add 2-3 tablespoon of honey in it and finally mix them all to make a paste.
5. Apply it and wait for 10 minute or more.
6. Rinse it with water.

Lemon juice:

Lemon is rapidly use in many cooking recipes and that’s why it is always present in homes. So there is no need to buy it especially for acne treatment. Its acidic properties helps a lot to remove acne scars. It harden the sebum and unblock the pores. It acts like a bleaching agent and clean the skin. Frequent use of lemon juice may harm your skin so use it twice in a week. There are many methods to apply lemon juice two of them explained below. Follow these directions and apply the method which one you like:

Method 1:

1. Take a lemon and cut it into two pieces.
2. Take one piece and start rubbing it on an affected area gently.
3. Keep rubbing for 5 minutes or more and leave it for 2 minute.
4. Rinse it with water.

Method 2:

1. Take a lemon and cut it into two pieces.
2. Extract its juice in a small bowl.
3. Take equal amount of rose water and mix it.
4. Apply it and wait for 3-4 minutes and rinse with water.

Toothpaste:

Toothpaste which we already use twice in a day to clean our teeth. You used it regularly but don’t know its other uses. This all happen due to unawareness. It help to remove acne scars. Easy to apply and use. It unblock the pores. There may be many other ways to use it but one of them explained below:

1. Takeout a small amount of white toothpaste.
2. Apply it on an affected area and leave it for 5 minutes.
3. Rinse it with water.

Tea tree oil:

Tea tree oil is greatly used in many home remedies. It plays a key role in removing the acne spots. It has an antiseptic properties. It also kills the bacteria, reduce skin irritation, and redness. Follow the below method to apply it:

1. Buy the tea tree oil use its few drops.
2. Apply these drops on an affected area carefully.
3. Wait for 5-6 minute and rinse with water.

Orange peel:

Orange is rich with vitamin C. Its acidic property makes it perfect home remedy for acne spots. It’s cheap and present in almost all homes. You may eat it or apply it on a skin. To apply follow the below instructions:

1. Peel the orange and put it in the sun outside.
2. Wait until it completely dry out.
3. Grind the dried peel to make its powder.
4. After making powder add little water in it to make a paste.
5. Apply this paste on an affected area and wait for 10 minute.
6. Wash your skin with water.

Aloe Vera:

Aloe Vera used for many home remedies and its effects are great. Its anti-inflammatory properties helps to remove acne scars. It cleans the skin and improve the freshness of the skin. If you have its plant in home then that’s great otherwise but the aloe Vera gel. Used it twice in a week for better results. Follow the below steps to apply it:

1. Cut a leaf of a aloe Vera plant and extract its gel by peel off.
2. Grind its gel and apply on an affected area.
3. Apply a thin layer of it on the whole affected area.
4. Wait for 15-20 minute and wash with water.
5. You can clearly notice the difference by applying it after 3-4 weeks.

Must read: Apply one of these remedies twice in a week for better results.

Homemade Oil Treatment for dandruff

Many of us even don’t like oil massage and hates oil right? I too even don’t like oil and its smell. But it is due to unawareness of oil benefits. When you read the whole article you too agree with me. Oil repair your scalp and remove fungal and bacterial agents. Oil gives shine to your hair and the growth of hair starts again. There are number of oils but I tell you which one is the best and how you can properly use them. Many people recommend you the best oil for your hair treatment but is it really good for your scalp. If you have two-three oils in your home like Olive oil, almond oil and coconut oil. Then it’s enough mix them and use it for tonight. Rinse them in the morning.

Here are some best oils which I recommend you surely it helps you a lot.

Tea tree oil

Natural things always have extra qualities in it. As tea tree oil is a natural antiseptic and have properties like anti fungal and antibacterial to stop infections on scalp. And helps a lot to regain hair growth and to stop dandruff too. It can stop the irritation on scalp and moisturize the scalp. If you tired of dandruff and already taken a lot of medicines for it then stop them and use it. It greatly eliminate dandruff without any side effects.

Olive oil

I really like to eat olives and there are a lot of benefits in it. If you don’t have number of oils and you have only olive oil then it’s enough for dandruff treatment. Or if you mix it with some other oils then it adds up more qualities in it due to increase in properties. It has moisturizing properties which help to your scalp. It stops irritation, dryness, and gives shine to your hair. Use it properly for 2 months and repeat massage for 2 days in a week.

Coconut oil

Coconut oil has antifungal, antiviral and antibacterial properties. It is rich in antioxidants. It improves the scalp health. Fight against infections and fungus. Regrowth of hair starts and gives shine to your hair. It has no side effects.

Sweet almond oil

It has fatty acids and several nutrients. It also contains vitamins B1, B2, B6, D and E. These vitamins play a vital role in the growth of hair and adds volume. If you use sweet almond oil then there is no need left to use conditioner. It helps conditioning the hair and skin too. You can mix it with any other oil like tea tree oil and coconut oil etc.

First think about your hair condition and then Heat the oil

You have washed your hair? If yes then you can apply oil treatment. Any type of gel or any product you should not apply before treatment. If they need to comb then comb them first so that you cannot face any difficulty to apply them. If you want to apply olive oil alone then you can. But if you want to mix other oils then mix them before heating them. Don’t heat them you are boiling milk a 30 seconds of a microwave oven. Carefully apply on scalp and massage it well.

You can use fingertips for massage

Fingertips work best then hands. Dip your fingers into the oil and start massaging into your scalp. Don’t use nails it hurts you scalp skin as scalp has sensitive skin. With the help of fingertips the oil spread on whole scalp easily. Continue this process until oil reach to the whole scalp and hair.

Rinse out the oil

Finally wash your scalp carefully.

Chicken plao recipe with unique taste

This dish is liked by everyone am I right?? Absolutely many people like to eat rice than the bread (or roti). People prefer to eat rice than bread. Chicken plao with delicious taste are too liked by everyone. I am sharing my own recipe to cook it. Simple ingredients and procedure. All the ingredients available in every home so no need to go outside to buy special ingredients. Easy to follow try it and give me feedback.

Ingredients:

• ½ cup oil
• 1 kg chicken cut into pieces
• 2½ glasses of rice 
• 2 small size onion cut into medium size
• 4 green chili cut into small pieces
• 3 big tomatoes cut each tomato into 4 pieces
• 1 tea spoon ginger paste
• 1 table spoon garlic paste
• Salt according to your taste
• 2 tea spoon of red chili or according to your taste
• ½ tea spoon of turmeric powder
• 1 tea spoon of garam masala powder
• 2 table spoon yoghurt

Procedure:

1. Fill the bowl with water add rice in it before cook for 1 hour so that it ready for cooking.
2. Now take a cooking pan and add oil in it and put it on a stove. Add onion in it and stir it.
3. After some time stir it again. Stir it until the onion color turns into brown color.
4. As the onion color changed add garlic and ginger paste in it and stir it.
5. Now add chicken in it and stir it until the chicken color changed into light brown color.
6. Add tomatoes, red chili, green chili, turmeric powder, salt, and garam masala.
7. Stir it again.
8. Cover it and wait for 5 min after that stir it again and add yoghurt in it so that the chicken smell ended.
9. Cover it again and wait until chicken cooked.
10. Add 5 glasses of water in it on a high flame. Glass should be the same one which is for rice.
11. As water start boiling add rice in it and cover it for 2 min.

How to stop sweating

When the sun heat, gym on exercise equipment, stress at work and a list of emotions are high end, excessive sweating can be a trouble and a source of embarrassment. Sometimes sweating a lot may be a serious issue. What causes excessive sweating? May be its due to drug addiction, diabetes mellitus, heart attack symptoms, oxidative stress etc. Once you done and aware of the things which causes of excessive sweating then think how to reduce sweating. There are some tips which reduce excessive sweating:

• Avoid alcohol abuse and spicy foods
• Use antiperspirant deodorant.
• Armpit sweat reduce by armpit shields which absorb excessive sweating.
• Wear compression socks which are moisture absorber like slipper socks, cotton socks etc.
• Buy women shoes, mens shoes, sports shoes, casual shoes that are made of leather rather than synthetic material.
• Drink distilled water to much in a day.
• Choose lightweight cotton fabric.
• Wear womens athletic shoes and athletic shoes made up of breathable fabrics.

The three best yoga poses for stress relief

There are many types of stress and its effects vary from person to person. But Surely these yoga poses helps you a lot in every condition.

Calming child’s pose or extended puppy pose is a good posture that can help to relax your mind, relieve stress and anxiety attack while slowly back stretching. It’s also good for the nervous system and lymphatic system.

Cat cow pose just relax and stretch lower back, stress relief while smoothly massaging the spine. Try back bending and rounding 10 times in a row although focusing on deep inhaling and exhaling.

Legs up the wall pose it relax your back and feet. Keep flat back posture against the floor tile. Now breathe air and enjoy life after doing this.

Face mask for oily skin

Oily skin?? As it name it is just like annoying right? No one likes oil and on a skin never. In this mask I only use natural ingredients which has no side effects and too effective. In summer this problem increase due to access sweating. Lemon has anti-aging properties which help a lots for the skin. Now below is the solution it definitely works must try it.

Ingredients:

• 1 egg white.
• 10 drops of lemon juice.

Procedure:

Take the above ingredients and mix them with the help of a fork. Simply apply it on face directly with the help of a fingers. Carefully apply a thin layer of this mixture on skin it’s just not only a face mask for oily skin it also remove blackheads and acne scars. Leave it for 15 mint till it dry. Now simply wash it. Do this twice in a week for better results. It has no side effects and remove the spots which stay after pimples.

How to cook Chicken Karahi

Chicken karahi the most delicious and ever cooked in homes. All people in home like to eat and when it serves in a best way it adds value in it. The easiest recipe to cook. Here I share the easiest way to cook chicken karahi with minimum items.

Ingredients

• Oil ¼ cup
• Chicken cut into small pieces (500gm)
• Crushed ginger 1 tablespoon
• Crushed garlic 1 tablespoon
• Salt according to taste
• Red chili according to taste
• Black pepper according to taste
• Green chili 2 cut into small pieces
• Tomatoes 5 cut each into four large pieces
• Coriander
• Yoghurt 2 tablespoon

Cooking directions:

Heat oil for few seconds and add chicken in it. Stir it once and add garlic in it. Stir until the chicken turns into light brown color. Add black pepper, red chili, salt according to your taste in it. Stir it and add tomatoes in it. Cover it on a low flame for 5 min and add 2 table spoon of yoghurt in it. Cover it again after 5 min add green chili in it and cook the chicken until its ready to eat. Serve in a dish and garnish it with ginger and coriander. Eat with naan for better taste enjoy a delicious recipe and give me feedback trust me it has a delicious taste.

Best exercises to relieve knee pain

What comes in your mind when you say knee pain first?? Can I guess yes! The first thing which comes in your mind is that approximately 80% of people have this pain. In our surroundings we have seen that many people are suffering from it and tired from medication. Medication relieve the pain surely, but not for permanently. And we may say that not all pains are recovered by only medicines. So what we have to do if the knee pain not cured by medicines and operations etc. Actually as I think people now a days are so lazy that they just wants medicine which they take by sitting on a chair and drink water after that. Is it right?? Yes it is, they don’t care about themselves and don’t want to put effort to recover their state without any side effects.

Here comes the solution of your joint pain. Exercise exercise and exercise but why?? Because the major cause of your joint pain is the weakness in muscles. First strengthen your muscles and then go for medicines. Below I have explained the easiest and the simple exercise which every age group people can easily do. Read it:

Straight leg rise

Before starting any exercise first relax your body by doing breath in and breath out yoga or stress relief yoga. After that lie on your bed or on a floor where you feel relax.

Steps:

1. Lie straight and expand your arms and keep them straight and legs too.
2. Bend your one knee
3. Slowly raise your one leg which should stay straight while raising.
4. Raise as much as you can that you feel stretch in your whole leg.
5. But in start you feel that you are unable to raise your leg too much then don’t worry at all.
6. In start it happens with all but slowly after some days you can raise your leg more.
7. Repeat 3 times in start after that you can increase the repetition.
8. Now relax this leg and raise the second one and bend the knee of the first one.
9. Do this exercise for 2 times in a day for better results.

Quad set

1. Do you still feel difficulty in raising your leg then don’t worry here is the solution the quad set. Now there is no need to raise your leg.
2. Lie on a bed or where you are relax.
3. Straight your legs both.
4. Simply tighten the knee area like pushing it towards floor keep this state for 5-10 sec and then relax.
5. Repeat this at initial 3-5 times and switch to second leg and do same as explained above.
6. Do this exercise 2 times in a day.

Pillow squeeze

1. The overall focus of these exercises is to strengthen the muscles so that your knee pain cured. Now for the third exercise you have to follow these steps:
2. Lie on a bed or floor straight and bent your knees.
3. Take a pillow and place it in between the knees.
4. Now squeeze your knees together as pillow is placed in between.
5. Hold this state for 3-5 sec and relax.
6. Repeat this for 5 times.
7. Do this exercise 2 times in a day for better improvement.

Must read:

These exercises are not for everyone kindly do ask your doctor first. But if you have no injury or your knee is not operated then you can do it. For the safe hand if the pain does not release then consult your doctor.

Homemade face mask for glowing skin

Have you spent a lot of money for glowing skin, oily skin, dry skin and for dark circles?? Yes I know the answer because everyone attract towards beauty. And when it comes to women she is ready to do any thing for her skin. The creams and many beauty product at first are appealing but when you use it you regret what you have done with your sensitive skin. Natural remedies, herbs and tips don't have any type of side effects. Easy to do and provides permanent glow to your skin. Your wrinkle face start glowing again and your dark circles reduce with in days by applying this turmeric face mask. The amazing and interesting thing is that you don't have to buy anything for it. All the things which you need already in home so its a cheapest face mask. Now the question is that:

How to make homemade face mask

Its so simple just need 30 minute to make it, apply it and wash it.

Ingredients (Things you need)

• A small bowl.

• 3 table spoon of gram flour(also called as besan).

• 1 tea spoon to mix all ingredients.

• 1 tea spoon of turmeric powder.

• 1 table spoon of almond oil.

• Milk.

Steps

1. Take a bowl and add turmeric powder and gram flour in it.

2. Mix them with a tea spoon.

3. Add almond oil and mix it.

4. Now slowly add the milk and stir it until the thick mixture made.

Apply on face

First wash your face and dry it with the help of a tissue. Now with the help of a fingers apply it on your face. Apply a layer which is not so thick but not too thin to. Apply carefully over dark circles, chins and on neck. Now leave it for 20 mint until it completely dry. Wash your mouth and dry it. Surely you will notice the difference by applying it twice in a week.

Easy and lazy ways to lose weight

Keep noticing yourself

One of the most effective tip which mostly people not do. Even people don’t know how to do it. It’s simple if you are strongly motivated to lose your weight. The first thing to reduce weight is that you should understand what are its causes? Why your weight increases day by day? Are you eating more than your appetite? Are you becoming lazy day by day? Which things disturb your body? Are you taking any medicine which affect your body? When you have answers of all these questions than the first step is complete and you yourself notice its importance when your weight start reducing.

Count the daily calories

Many of us even don’t know what role calories play in gaining or losing a weight. Which is an essential part. Every type of food, fruits and drinks etc. have calories in it. Serve your free time in searching the calories amount of the things which you eat on a regular basis. I know its hectic work but it help you a lot. It provides you awareness that which food adds more calories in your diet and responsible for your weight gain. Awareness always help a lot without it you can even don’t do a simple task then how you lose weight which is a big task without awareness. After acknowledge yourself with calories amount in each food, fruit and drink etc. minus the things which are rich in calories. Really it works a lot. Like take an example if you eat heavy breakfast, lunch and dinner than it all adds up to your weight.

Always eat less at one time

As we see people don’t have control on their hunger. When serve with food they act like they didn’t eat anything from a long time i.e. 1-2 days. And that’s the big mistake which mostly people do. Always eat less from your appetite it helps you a lot. Many people at the time of dinner eat much and then the whole night they spend with discomfort. Your stomach disturb because you didn’t control yourself when you have to. Right decision at right time! And it’s an effective weight loss tip. Always keep your appetite don’t eat more at one time. Like if you have taken breakfast then after two hours eat apple and after 20 mint drink water. When there is a time for lunch eat something without roti. Because in one roti there is approximately 102 calories and if you eat naan then it has 338 calories. Always eat in chunks less after some time.

Keep an eye on your routine

Routine of a person play a key role in losing weight. Because every person has its own duties, responsibilities, office work and home work etc. Some of the routines of people explain below:

1. There are people who are doing jobs in offices and they spent their whole day by sitting on one chair. And when they reach home they are so tired that they lie on a bed and do nothing. If you have this kind of job then you have to put more effort I personally recommend these simple weight loss tips visit it. Always do walk after every 30 mint move from one table to another it helps you a lot.

2. Students often crazy about their studies and forget how to take care health. That’s why they have only 3-4 jobs daily like going to school, study, eating and sitting its funny but it’s a reality. When the whole day they spent in studying while sitting. Fats increases and the weight gain starts.

3. House wives they always seems to say that we are doing walk whole while doing home tasks. Really but that’s not true. Yeah they may lose calories but it’s not a proper walk and not help them to reduce weight. There are several exercises which you can do liking moving your legs while cooking, change your position etc.

Add fruits in your diet

Nowadays people forget the main source of vitamins, calcium, protein etc. they like eating fast food. But they don’t know the side effects. It’s the best tip which actually work that add fruits in your daily routine. It reduce your weight and you will not feel heavy after eating them as you feel with fast food. Like eat small meal in lunch after that eat apple, banana, grapes and strawberries etc. One best opinion which I personally do is make a fruit chat of these fruits and eat a bowl.

Eat in front of mirror

People forget about their heavy weight when they start eating. When they saw body shape in mirror while bathing then they realize that how much weight they gain. The depression start from there and they decide not to eat much from now. But it’s a temporary feeling when you cover your body with clothes you forget about your shape. Eat in front of mirror so that you don’t eat much. Practically it works.

Walk

Walk is an important thing which you should do in every morning or evening. Walk helps you to reduce calories and increase your stamina. People face difficulty while walk because they don’t have enough time to go outside especially for walk. It’s true nowadays people are too busy so don’t worry I have its solution too. Buy treadmill yes! It’s not so expensive that you don’t afford. When you have a treadmill, walk machine then you don’t have to go outside for walk. Whenever you have time start the treadmill and burn your calories. In start spend 15 mint on treadmill with 4 speed. After that slowly increase your time and its speed.

Drink fresh juices

People greatly like readymade juices which are mixed with water and chemicals. Drink fresh juices and extract the juice at home. No ready-made juice compete the freshness of original juice. Extract carrot juice which increase blood and has a lots of benefit too. Drink 2 glass daily to see its results.

Don’t ever eat prepared food

Mostly people don’t like to prepare food at home. They like eating outside and call order. At that time you people like eating and enjoy but you really don’t know its side effects. Have you ever noticed the oil in which they cook? The hands are washed or not? The frozen chicken, ruin tomatoes and vegetables they used. The expire sauces etc. these are the things which when you start counting it has no end. Never eat prepared food always cook food at home. It greatly reduce your fats in body you yourself notice.

Eat less after noon

Always eat before noon. After noon try not to eat anything. Because this is the time to sleep and to take rest feel free before going to bed. So that you will have better sleep. Do some relaxation exercises like yoga poses.

Keep hydrated

Drink plenty of water like 12-13 glass in a day. The best timing to drink water is to eat after bathing, before meal, in the morning (empty stomach) etc. One thing more don’t drink cold water always drink warm water which is placed outside the refrigerator.

How to Cook Spicy roasted Spaghetti

Spaghetti’s are most popular and favorite dish of youngster. Even though adults too love to eat spaghettis. There are many delicious recipes of chicken spaghettis but here I challenged you guys this recipe of spicy roasted spaghetti you have never eat and taste it before. Must try it and give me feedback I believe that you really like it.

Ingredients:

• 400 g Boneless chicken cut into small cube shape
• 300 g of dried spaghetti pasta
• 2 tea spoon of red chili (laal mirch)
• 4 lemon and extract its juice
• 3 table spoon of tikka masala
• 1 large onion (pyaz) cut into pieces
• 1 large tomato
• 3 green chili (sabaz mirch)
• 1 tea spoon of garlic and ginger paste (adrak, lasan)
• ½ tea spoon of turmeric (haldi)
• 2 tea spoon of salt (namak)
• 2 tea spoon vinegar
• 3 table spoon yoghurt
• Oil

Procedure:

Follow these steps to make delicious spaghetti.

Marinate Chicken for roast

Take a bowl and add boneless chicken, 1 tea spoon of red chili, tikka masala (National, Mehran etc. as you like), lemon juice, yoghurt, vinegar, 1 tea spoon of salt and mix them with hands. Cover the bowl and left for 1 hour.

Boil spaghettis

Take a large saucepan and fill it with water and wait until it start boiling. Add ½ tea spoon of salt and 1 table spoon of oil in it. Finally add dried spaghettis in it. Cook it until it soften and properly cooked. It may takes 20 mint or more. Now separate the spaghettis from water and put some cold water on it.

Fry roast

Take a large pan and add 3-4 table spoon of oil and the marinated chicken with its mixture. Keep stirring until the chicken cooked. 

Finally mix them

Take a large saucepan add oil and when it heated add onion in it and stir it until it turns to light brownish color. Now add tomato, green chili, garlic paste, ginger paste, ½ tea spoon of salt, 1 tea spoon of red chili, turmeric and stir it for 5 mint. Add boil spaghettis and again stir it. Add ketchup and soya sauce again stir it for 2-3 times. Finally add the roasted chicken in it and stir it 2 times. Cover it for 5 mint on a low flame so that everything mix with each other well. Your delicious and unique dish is ready serve it in a bowl with ketchup. It’s really yummy do comment if you have any issue regarding this recipe.

Top 3 home remedies to eliminate stretch marks quickly

What are stretch marks?

To initiate the discussion that how to remove stretch marks at home? First understand what are stretch marks? And what are its causes. Stretch marks are actually lines which are visible on skin. It seems just like if you start stretching a chewing gum by your hands; its texture looks like a stretch marks. Hope you can better understand by this example. Many people think that stretch marks are only found after pregnancy but it’s not really true. It also appear over the knees, upper arms, thighs, breasts and buttocks as shown in the images below.

There are greater chances for a women who is pregnant get stretch marks after her delivery But why it happens? The answer is simple because as you noticed for a women who is pregnant it is difficult for her to reduce body fats. She takes a lot of time to recover her body. As her belly suddenly become smaller after delivery and skin lose its tightness the stretch marks are formed. To get rid of these stretch marks you have to put effort otherwise it’s not an easy task. But don’t lose hope because below there are many simple and easy home remedies that you can do at home easily. Surely, your stretch marks will remove and it does not matter where they are. These remedies works on whole skin area and kindly do comment after doing these remedies for several months.

What are the causes of stretch marks?

There are several reasons one with pregnancy already explained above and plenty of reasons may left. Stretch marks are formed in the second layer of the skin called as dermis. Dermis layer contains connective tissues and when the connective tissues are stretched more than its elasticity or flexibility the skin expand and stretch marks appear. Whenever your body gain weight and lose they frequently appear on your body. You yourself may be noticed that when suddenly your body gain weight the skin stretched. As the skin rapidly stretch the elastic fibers present in the body start breaking. When your height grow rapidly the body stretched and the stretch marks are more likely to be appeared. Other factors may be stress, changes in physical conditions and hereditary etc.

If in the start of a stretch marks you have started noticing them and treat them then there are more chances to get rid from them in a shorter time period. People tend to get conscious and uncomfortable with them. Luckily, there are numerous home remedies to remove stretch marks permanently without any side effects.

Aloe vera

Aloe vera is very effective natural remedy for skin problems. It has properties by which it heals and cure the several skin issues. There are plenty of ways to apply it one of them is cut the aloe vera leave and remove its hard skin with the help of a knife. Use its gel like simple rub it on the affected area of a skin slowly for 2-3 mint and leave it for 15-20 mint. Wash it with fresh water and dry it.

Water

Water always protects skin from many harms. A well hydrated body rarely have a chances of any problem. As explained above stretch marks are form when the elasticity of tissues stretched beyond its limit. But if you drink plenty of water in a day then the elasticity returns.

It’s really a good habit to drink 10-12 glasses of a water per day or regularly. Surely this remedy people easily can do because you don’t have to put extra effort on anything. The cheapest natural way to get rid of many skin problems.

Castor oil

Castor oil is also very effective for many skin problems like acne, wrinkles, dull skin etc. It can be used for stretch marks too. There are many methods to apply it one of them is. Take some castor oil in your hands and start rubbing on the skin area which have stretch marks. Keep doing massage slowly for 3-4 mint and leave it for 10 mint. After this give it some heat by hot water bottle for 30 mint. 

Keep doing this twice a week for better results.