Weight loss tips

There are numerous diet plan for weight loss some means to lose weight are:

• Take healthy breakfast in which eat brown bread with poached egg and tea without sugar.
• Eat healthy lunch of poached fish and different salad like potato salad, fruit salad etc.
• Healthy dinner steamed or poached fish with green vegetables.
• Do cardio workout twice in a day.
• Drink green tea 3 times in a day.
• The walk is an important part of today’s life do the walk regularly.
• Drink more water approximately 12 glasses in a day.
• The food network is spoil now a days don’t eat prepared food from outside.
• Eat water rich foods which have fewer calories.
• Prepare food basket and eat it alone.
• Use appetite suppressant.
• Eat protein foods and drink protein shakes.
• Take cabbage soup diet for weight loss.