How to remove dark circles at home

Eyes reflect your personality and with dark circles it’s the most embarrassing thing. But it happens to all as the daily hectic routine, sleepiness, and many more things. Your beauty strongly depends on eyes but the dark circles around eyes effects a lot. There are many treatments, creams, and medicines which are too expensive and cannot affordable by all people. Now the question is How to get rid of theses annoying dark circles? How to remove dark circles without creams and medicines? Is there any cheap solution for it? Can we remove dark circles at home?

All these questions are obvious and the answer is one Yes you can remove dark circles at home by following the tips mention in this article.
Identify First, What are the causes of dark circles under eyes?
The skin of our face is very sensitive. That’s why it needs more care and protection. Likewise the most delicate skin around the eyes needs more, more and more care. As you can feel it by touching the skin around the eyes the skin is thinner and delicate as compared with other parts of the whole body. Below is the list of key causes of the dark circles under eyes and lines:

• Aging.
• Anxiety and Hypertension.
• No proper diet.
• Deficiency of iron.
• Rough and dry skin without moisturizer.
• Daily hectic routine.
• Smoking and drinking.

There may be a lot of other factors too. You can see in market a lot of products, creams and medicine which are made for removing the dark circles people attract by them. These things may have many side effects and these things never remove dark circles properly for long lasting time. These things are too expensive so choose the cheap one and remove dark circles permanently. You have clearly see the causes of dark circles and now follow these Home remedies to get rid of dark circles:

Cucumber

Cucumber has antioxidant properties and a lot of water in it. Cucumber mainly available in every home as it is greatly used for making salads. If you only follow this remedy than surely your dark circles will be removed in just few weeks. Cucumber is rich with Vitamin K and C. It is also good for removing fine lines on skin. Follow the below process to use it:

Steps:

1. Cut the cucumber two slices
2. Close your eyes and place the slices on eyes for 15-20 minute.
3. You can feel it’s cooling and your eyes relax.
4. Now rinse with cold water after removing cucumber slices.
5. Repeat the process 2 times in a day for 1 month to get better results.

Almond Oil and Honey

Almond Oil has antioxidant properties which helps to remove dark circles. It also contain Vitamin K. It helps you to regain your healthy skin. Follow the below procedure to use this remedy:

Steps:

1. Take 1 tablespoon of Honey and 1 tablespoon of Almond Oil and mix them in a bowl.
2. Before going to sleep apply this mixture with the help of your fingers tips on closed eyes.
3. Sleep and remove it in morning with the cold water.
4. Repeat the process until the area cured properly.

Potato

Potato is rich source of skin bleaching properties. It surely remove the dark circles under eyes. Follow the below procedure to use this remedy:

Steps:

1. Take one small raw onion and crush it.
2. Place the crushed potato on a muslin cloth.
3. Extract its juice by squeezing the cloth in a small bowl.
4. Dip the cotton balls into the onion juice and apply it on a dark circles properly.
5. Leave it for 10-15 minute and wash with water.
6. Repeat this procedure for 4-5 times in a week and see the results.

Milk

Milk has amino acids, proteins and great source of lactic acid. Its antioxidant properties help you to remove dark circles. It’s an ideal and easiest remedy for dark circles. It also help to remove fine lines on skin. Follow the below procedure to use this remedy:

Steps:

1. Take a ¼th cup of milk and cotton balls.
2. Dip the cotton balls in a milk and put them on eyes properly.
3. Leave it for 5-10 minute and wash with cold water.
4. Repeat these steps for 3-4 times in a week to get better results.

How to stop belly fat

Now a days mostly people tense about their belly fat and have tried a lot of things to reduce it. But they are not getting positive results as they want and the tension, irritation all increases day by day. There are many reasons that why people fail to reduce their belly fat? What they are doing and eating which not preventing the belly fat? When you first look at your belly with fats your mood, gathering with friends, exercises, and all your daily life activities greatly affected. No one likes belly fat right? Then the question is how to handle the fats and what are the reasons of belly fat?

Reasons of belly fat:

• Daily life activities like if you are doing job in office. The whole work you have to do while sitting.
• If you are eating fast food 3-4 times in a week.
• After eating lie on a bed.
• Drinking Pepsi and Energy drinks.
• Late time eating in night.
• Overeating i.e. eat more than your appetite.

Things you can do Exercise, Eat Fruits and Vegetables:

You have many options to reduce your belly fat. Like if you have a slim body the only thing you want is to reduce fats then you may follow these yoga poses. But if you have a heavy body and you can’t do exercise than eat fruits. Fruits and vegetables which have low calories or nearly zero calories. Eat fruits and vegetables as much as you can. Add more vegetables and fruits in your diet plan. Fruits contain Fiber content which helps a lot to reduce fats. Fruits and vegetables are rich in nutrients and vitamins. You may eat carrot, cabbage, apple, water melon, banana, orange, grape fruit, apricot, and cucumber etc. Any fruit and vegetable which you like. If you don’t like fruits then the best thing is that make fruit chat and add fruits in it. You can easily eat fruits in this way. Just follow the bellow two days diet and notice its immediate effects.

1st day of diet:

Experiment with yourself for a day. In whole day just eat fruits as much as you can. No restrictions on the type of fruit. Eat which one you like and the amount is not fixed. You surely notice that your weight start losing. You will not face the heaviness and irritation as you faced when you eat fast food. Fruits gives you all vitamins and proteins which your body need. No side effects and difficulty you will face. This is the thing which you have to do for one day and for second day. 

2nd day of diet:

One more experiment with yourself eat vegetables as much as you can i.e. raw or cooked. Boil the vegetables which you like the most with black pepper, cinnamon and salt. Eat the vegetables whole day you feel your weight as it reduces slowly. Now it’s up to you how many days you can follow this two days diet and your weight seriously reduce. Actually when I start thinking about losing weight it’s not too difficult. You just need caliper to do everything to lose weight.

Things which you have to Stop First:

1. Stop drinking energy drinks and soft drinks.
2. Stop laying on a bed immediately after eating.
3. Discontinue eating fast food but if really want to eat fast food then eat once in a month.
4. Avoid all oily and fried foods.
5. Escape chilly and hot sauces.
6. Don’t take too much tension as it cause acidity due to which you may face issues and belly size increase.

Recipes of fresh drinks in summer

There are numerous drinks which are good for your health in summer. Some of them you can try are below with minimum ingredients and amazing taste. All these fresh drinks gives glow to your skin and provides your body an extra strength. Try it and share your opinion with me.

1. Fresh Basil Lemonade drink

Ingredients:

• 7 cups of lemonade
• 1 cup sugar or according to your taste
• 1 bunch of fresh leaves of basil
• Take extra basil leaves for garnishing as it attracts a lot
• 1½ cup of cold water 

Procedure:

Take a small pan over a low flame and add sugar in it. 1½ cup of cold water add it to a simmer. Don’t stir it and wait until sugar dissolve. Within 5 minute the mixture thickens to some extent. Take it away from heat and add basil in it. Let it cool in a room temperature. After cooling it discard the solids and strain the syrup into a container. Now use this syrup to make drinks. Pour out 2 table spoon of basil syrup into a glass. Fill the glass with ice cubes. Fill the glass with lemonade and garnish it with additional leaves of basil. You can refrigerate the remaining syrup and you can use it up to 1 week.

2. Fresh Watermelon drink

Ingredients:

• 1½ cup of lemonade
• Half cup of fresh mint
• 4-5 cup of seedless watermelon chunks 

Procedure: 

Take a blender and add watermelon and lemonade in it. Blend it and take out it from blender in a jug. Stir the mint and add ice cubes in it. Serve the drink in a glass. As it is good for your skin and health too. It also improves your digestion process.

3. Fresh Mango drink

Ingredients:

• 1 cup of mango (ripe it first and then cut it into small pieces)
• 2-3 table spoon of fresh lemon juice
• 1/3 cup of coconut cream
• 1 cup of ice (crushed it)
• ½ cup pf unsweetened pineapple juice

Procedure:

Take a blender and add all these ingredients i.e. mango, fresh lemon juice, coconut cream, ice, and pineapple juice in it. Blend it until it the drink thickens. Serve it in a glasses with a straw and enjoy its delicious taste.

6 Acne home remedies

Acne a frequently occurring problem which affects people regardless by which age group they belong or gender. These acne scars occur because of the hormonal changes in their body. There may be many other causes like stress, tough daily routine, weather, after surgery etc. Acne spots appear on the back, face, chest, arms, and scalp. But now the question is how to get rid from these acne scars? Many people consult many doctors and use plenty of creams. Many take a lot of pills but at the time when they are taking medication the acne scars remove. But when they stop taking pills then the scars appear again.

The people who have taken these type of medication better know what I am trying to say. These pills and creams are too expensive that a normal earning people can’t buy. These pills may have side effects which we don’t know. The natural things have no side effects and have long lasting effects. But many people due to unawareness don’t know its benefits. Now below explained home remedies have great benefits apply them you surely like them.

Baking soda:

Baking soda is present in all homes mostly so you don’t have to buy it. It clears the scars, pores and helps to remove dead skin. It has anti-inflammatory and antiseptic properties. It regulates the pH level. These properties play a vital role in removing acne scars. Now the question is how to use it? You can use it by many ways two of them explained below. Follow these steps:

Method 1:

1. Take two table spoon of a baking soda in a small bowl.
2. Add little water in it so that it looks like a paste not too thin.
3. Apply this paste on an affected area and wait for 15 minute.
4. Rinse it carefully and dry this area.

Method 2:

1. Take two tablespoon of baking soda in a bowl.
2. Mix one teaspoon of cinnamon powder.
3. Extract out the lemon juice and its 1 tablespoon add in this mixture.
4. Add 2-3 tablespoon of honey in it and finally mix them all to make a paste.
5. Apply it and wait for 10 minute or more.
6. Rinse it with water.

Lemon juice:

Lemon is rapidly use in many cooking recipes and that’s why it is always present in homes. So there is no need to buy it especially for acne treatment. Its acidic properties helps a lot to remove acne scars. It harden the sebum and unblock the pores. It acts like a bleaching agent and clean the skin. Frequent use of lemon juice may harm your skin so use it twice in a week. There are many methods to apply lemon juice two of them explained below. Follow these directions and apply the method which one you like:

Method 1:

1. Take a lemon and cut it into two pieces.
2. Take one piece and start rubbing it on an affected area gently.
3. Keep rubbing for 5 minutes or more and leave it for 2 minute.
4. Rinse it with water.

Method 2:

1. Take a lemon and cut it into two pieces.
2. Extract its juice in a small bowl.
3. Take equal amount of rose water and mix it.
4. Apply it and wait for 3-4 minutes and rinse with water.

Toothpaste:

Toothpaste which we already use twice in a day to clean our teeth. You used it regularly but don’t know its other uses. This all happen due to unawareness. It help to remove acne scars. Easy to apply and use. It unblock the pores. There may be many other ways to use it but one of them explained below:

1. Takeout a small amount of white toothpaste.
2. Apply it on an affected area and leave it for 5 minutes.
3. Rinse it with water.

Tea tree oil:

Tea tree oil is greatly used in many home remedies. It plays a key role in removing the acne spots. It has an antiseptic properties. It also kills the bacteria, reduce skin irritation, and redness. Follow the below method to apply it:

1. Buy the tea tree oil use its few drops.
2. Apply these drops on an affected area carefully.
3. Wait for 5-6 minute and rinse with water.

Orange peel:

Orange is rich with vitamin C. Its acidic property makes it perfect home remedy for acne spots. It’s cheap and present in almost all homes. You may eat it or apply it on a skin. To apply follow the below instructions:

1. Peel the orange and put it in the sun outside.
2. Wait until it completely dry out.
3. Grind the dried peel to make its powder.
4. After making powder add little water in it to make a paste.
5. Apply this paste on an affected area and wait for 10 minute.
6. Wash your skin with water.

Aloe Vera:

Aloe Vera used for many home remedies and its effects are great. Its anti-inflammatory properties helps to remove acne scars. It cleans the skin and improve the freshness of the skin. If you have its plant in home then that’s great otherwise but the aloe Vera gel. Used it twice in a week for better results. Follow the below steps to apply it:

1. Cut a leaf of a aloe Vera plant and extract its gel by peel off.
2. Grind its gel and apply on an affected area.
3. Apply a thin layer of it on the whole affected area.
4. Wait for 15-20 minute and wash with water.
5. You can clearly notice the difference by applying it after 3-4 weeks.

Must read: Apply one of these remedies twice in a week for better results.

Homemade Oil Treatment for dandruff

Many of us even don’t like oil massage and hates oil right? I too even don’t like oil and its smell. But it is due to unawareness of oil benefits. When you read the whole article you too agree with me. Oil repair your scalp and remove fungal and bacterial agents. Oil gives shine to your hair and the growth of hair starts again. There are number of oils but I tell you which one is the best and how you can properly use them. Many people recommend you the best oil for your hair treatment but is it really good for your scalp. If you have two-three oils in your home like Olive oil, almond oil and coconut oil. Then it’s enough mix them and use it for tonight. Rinse them in the morning.

Here are some best oils which I recommend you surely it helps you a lot.

Tea tree oil

Natural things always have extra qualities in it. As tea tree oil is a natural antiseptic and have properties like anti fungal and antibacterial to stop infections on scalp. And helps a lot to regain hair growth and to stop dandruff too. It can stop the irritation on scalp and moisturize the scalp. If you tired of dandruff and already taken a lot of medicines for it then stop them and use it. It greatly eliminate dandruff without any side effects.

Olive oil

I really like to eat olives and there are a lot of benefits in it. If you don’t have number of oils and you have only olive oil then it’s enough for dandruff treatment. Or if you mix it with some other oils then it adds up more qualities in it due to increase in properties. It has moisturizing properties which help to your scalp. It stops irritation, dryness, and gives shine to your hair. Use it properly for 2 months and repeat massage for 2 days in a week.

Coconut oil

Coconut oil has antifungal, antiviral and antibacterial properties. It is rich in antioxidants. It improves the scalp health. Fight against infections and fungus. Regrowth of hair starts and gives shine to your hair. It has no side effects.

Sweet almond oil

It has fatty acids and several nutrients. It also contains vitamins B1, B2, B6, D and E. These vitamins play a vital role in the growth of hair and adds volume. If you use sweet almond oil then there is no need left to use conditioner. It helps conditioning the hair and skin too. You can mix it with any other oil like tea tree oil and coconut oil etc.

First think about your hair condition and then Heat the oil

You have washed your hair? If yes then you can apply oil treatment. Any type of gel or any product you should not apply before treatment. If they need to comb then comb them first so that you cannot face any difficulty to apply them. If you want to apply olive oil alone then you can. But if you want to mix other oils then mix them before heating them. Don’t heat them you are boiling milk a 30 seconds of a microwave oven. Carefully apply on scalp and massage it well.

You can use fingertips for massage

Fingertips work best then hands. Dip your fingers into the oil and start massaging into your scalp. Don’t use nails it hurts you scalp skin as scalp has sensitive skin. With the help of fingertips the oil spread on whole scalp easily. Continue this process until oil reach to the whole scalp and hair.

Rinse out the oil

Finally wash your scalp carefully.

How to stop sweating

When the sun heat, gym on exercise equipment, stress at work and a list of emotions are high end, excessive sweating can be a trouble and a source of embarrassment. Sometimes sweating a lot may be a serious issue. What causes excessive sweating? May be its due to drug addiction, diabetes mellitus, heart attack symptoms, oxidative stress etc. Once you done and aware of the things which causes of excessive sweating then think how to reduce sweating. There are some tips which reduce excessive sweating:

• Avoid alcohol abuse and spicy foods
• Use antiperspirant deodorant.
• Armpit sweat reduce by armpit shields which absorb excessive sweating.
• Wear compression socks which are moisture absorber like slipper socks, cotton socks etc.
• Buy women shoes, mens shoes, sports shoes, casual shoes that are made of leather rather than synthetic material.
• Drink distilled water to much in a day.
• Choose lightweight cotton fabric.
• Wear womens athletic shoes and athletic shoes made up of breathable fabrics.

The three best yoga poses for stress relief

There are many types of stress and its effects vary from person to person. But Surely these yoga poses helps you a lot in every condition.

Calming child’s pose or extended puppy pose is a good posture that can help to relax your mind, relieve stress and anxiety attack while slowly back stretching. It’s also good for the nervous system and lymphatic system.

Cat cow pose just relax and stretch lower back, stress relief while smoothly massaging the spine. Try back bending and rounding 10 times in a row although focusing on deep inhaling and exhaling.

Legs up the wall pose it relax your back and feet. Keep flat back posture against the floor tile. Now breathe air and enjoy life after doing this.

Face mask for oily skin

Oily skin?? As it name it is just like annoying right? No one likes oil and on a skin never. In this mask I only use natural ingredients which has no side effects and too effective. In summer this problem increase due to access sweating. Lemon has anti-aging properties which help a lots for the skin. Now below is the solution it definitely works must try it.

Ingredients:

• 1 egg white.
• 10 drops of lemon juice.

Procedure:

Take the above ingredients and mix them with the help of a fork. Simply apply it on face directly with the help of a fingers. Carefully apply a thin layer of this mixture on skin it’s just not only a face mask for oily skin it also remove blackheads and acne scars. Leave it for 15 mint till it dry. Now simply wash it. Do this twice in a week for better results. It has no side effects and remove the spots which stay after pimples.

Best exercises to relieve knee pain

What comes in your mind when you say knee pain first?? Can I guess yes! The first thing which comes in your mind is that approximately 80% of people have this pain. In our surroundings we have seen that many people are suffering from it and tired from medication. Medication relieve the pain surely, but not for permanently. And we may say that not all pains are recovered by only medicines. So what we have to do if the knee pain not cured by medicines and operations etc. Actually as I think people now a days are so lazy that they just wants medicine which they take by sitting on a chair and drink water after that. Is it right?? Yes it is, they don’t care about themselves and don’t want to put effort to recover their state without any side effects.

Here comes the solution of your joint pain. Exercise exercise and exercise but why?? Because the major cause of your joint pain is the weakness in muscles. First strengthen your muscles and then go for medicines. Below I have explained the easiest and the simple exercise which every age group people can easily do. Read it:

Straight leg rise

Before starting any exercise first relax your body by doing breath in and breath out yoga or stress relief yoga. After that lie on your bed or on a floor where you feel relax.

Steps:

1. Lie straight and expand your arms and keep them straight and legs too.
2. Bend your one knee
3. Slowly raise your one leg which should stay straight while raising.
4. Raise as much as you can that you feel stretch in your whole leg.
5. But in start you feel that you are unable to raise your leg too much then don’t worry at all.
6. In start it happens with all but slowly after some days you can raise your leg more.
7. Repeat 3 times in start after that you can increase the repetition.
8. Now relax this leg and raise the second one and bend the knee of the first one.
9. Do this exercise for 2 times in a day for better results.

Quad set

1. Do you still feel difficulty in raising your leg then don’t worry here is the solution the quad set. Now there is no need to raise your leg.
2. Lie on a bed or where you are relax.
3. Straight your legs both.
4. Simply tighten the knee area like pushing it towards floor keep this state for 5-10 sec and then relax.
5. Repeat this at initial 3-5 times and switch to second leg and do same as explained above.
6. Do this exercise 2 times in a day.

Pillow squeeze

1. The overall focus of these exercises is to strengthen the muscles so that your knee pain cured. Now for the third exercise you have to follow these steps:
2. Lie on a bed or floor straight and bent your knees.
3. Take a pillow and place it in between the knees.
4. Now squeeze your knees together as pillow is placed in between.
5. Hold this state for 3-5 sec and relax.
6. Repeat this for 5 times.
7. Do this exercise 2 times in a day for better improvement.

Must read:

These exercises are not for everyone kindly do ask your doctor first. But if you have no injury or your knee is not operated then you can do it. For the safe hand if the pain does not release then consult your doctor.

Homemade face mask for glowing skin

Have you spent a lot of money for glowing skin, oily skin, dry skin and for dark circles?? Yes I know the answer because everyone attract towards beauty. And when it comes to women she is ready to do any thing for her skin. The creams and many beauty product at first are appealing but when you use it you regret what you have done with your sensitive skin. Natural remedies, herbs and tips don't have any type of side effects. Easy to do and provides permanent glow to your skin. Your wrinkle face start glowing again and your dark circles reduce with in days by applying this turmeric face mask. The amazing and interesting thing is that you don't have to buy anything for it. All the things which you need already in home so its a cheapest face mask. Now the question is that:

How to make homemade face mask

Its so simple just need 30 minute to make it, apply it and wash it.

Ingredients (Things you need)

• A small bowl.

• 3 table spoon of gram flour(also called as besan).

• 1 tea spoon to mix all ingredients.

• 1 tea spoon of turmeric powder.

• 1 table spoon of almond oil.

• Milk.

Steps

1. Take a bowl and add turmeric powder and gram flour in it.

2. Mix them with a tea spoon.

3. Add almond oil and mix it.

4. Now slowly add the milk and stir it until the thick mixture made.

Apply on face

First wash your face and dry it with the help of a tissue. Now with the help of a fingers apply it on your face. Apply a layer which is not so thick but not too thin to. Apply carefully over dark circles, chins and on neck. Now leave it for 20 mint until it completely dry. Wash your mouth and dry it. Surely you will notice the difference by applying it twice in a week.

Easy and lazy ways to lose weight

Keep noticing yourself

One of the most effective tip which mostly people not do. Even people don’t know how to do it. It’s simple if you are strongly motivated to lose your weight. The first thing to reduce weight is that you should understand what are its causes? Why your weight increases day by day? Are you eating more than your appetite? Are you becoming lazy day by day? Which things disturb your body? Are you taking any medicine which affect your body? When you have answers of all these questions than the first step is complete and you yourself notice its importance when your weight start reducing.

Count the daily calories

Many of us even don’t know what role calories play in gaining or losing a weight. Which is an essential part. Every type of food, fruits and drinks etc. have calories in it. Serve your free time in searching the calories amount of the things which you eat on a regular basis. I know its hectic work but it help you a lot. It provides you awareness that which food adds more calories in your diet and responsible for your weight gain. Awareness always help a lot without it you can even don’t do a simple task then how you lose weight which is a big task without awareness. After acknowledge yourself with calories amount in each food, fruit and drink etc. minus the things which are rich in calories. Really it works a lot. Like take an example if you eat heavy breakfast, lunch and dinner than it all adds up to your weight.

Always eat less at one time

As we see people don’t have control on their hunger. When serve with food they act like they didn’t eat anything from a long time i.e. 1-2 days. And that’s the big mistake which mostly people do. Always eat less from your appetite it helps you a lot. Many people at the time of dinner eat much and then the whole night they spend with discomfort. Your stomach disturb because you didn’t control yourself when you have to. Right decision at right time! And it’s an effective weight loss tip. Always keep your appetite don’t eat more at one time. Like if you have taken breakfast then after two hours eat apple and after 20 mint drink water. When there is a time for lunch eat something without roti. Because in one roti there is approximately 102 calories and if you eat naan then it has 338 calories. Always eat in chunks less after some time.

Keep an eye on your routine

Routine of a person play a key role in losing weight. Because every person has its own duties, responsibilities, office work and home work etc. Some of the routines of people explain below:

1. There are people who are doing jobs in offices and they spent their whole day by sitting on one chair. And when they reach home they are so tired that they lie on a bed and do nothing. If you have this kind of job then you have to put more effort I personally recommend these simple weight loss tips visit it. Always do walk after every 30 mint move from one table to another it helps you a lot.

2. Students often crazy about their studies and forget how to take care health. That’s why they have only 3-4 jobs daily like going to school, study, eating and sitting its funny but it’s a reality. When the whole day they spent in studying while sitting. Fats increases and the weight gain starts.

3. House wives they always seems to say that we are doing walk whole while doing home tasks. Really but that’s not true. Yeah they may lose calories but it’s not a proper walk and not help them to reduce weight. There are several exercises which you can do liking moving your legs while cooking, change your position etc.

Add fruits in your diet

Nowadays people forget the main source of vitamins, calcium, protein etc. they like eating fast food. But they don’t know the side effects. It’s the best tip which actually work that add fruits in your daily routine. It reduce your weight and you will not feel heavy after eating them as you feel with fast food. Like eat small meal in lunch after that eat apple, banana, grapes and strawberries etc. One best opinion which I personally do is make a fruit chat of these fruits and eat a bowl.

Eat in front of mirror

People forget about their heavy weight when they start eating. When they saw body shape in mirror while bathing then they realize that how much weight they gain. The depression start from there and they decide not to eat much from now. But it’s a temporary feeling when you cover your body with clothes you forget about your shape. Eat in front of mirror so that you don’t eat much. Practically it works.

Walk

Walk is an important thing which you should do in every morning or evening. Walk helps you to reduce calories and increase your stamina. People face difficulty while walk because they don’t have enough time to go outside especially for walk. It’s true nowadays people are too busy so don’t worry I have its solution too. Buy treadmill yes! It’s not so expensive that you don’t afford. When you have a treadmill, walk machine then you don’t have to go outside for walk. Whenever you have time start the treadmill and burn your calories. In start spend 15 mint on treadmill with 4 speed. After that slowly increase your time and its speed.

Drink fresh juices

People greatly like readymade juices which are mixed with water and chemicals. Drink fresh juices and extract the juice at home. No ready-made juice compete the freshness of original juice. Extract carrot juice which increase blood and has a lots of benefit too. Drink 2 glass daily to see its results.

Don’t ever eat prepared food

Mostly people don’t like to prepare food at home. They like eating outside and call order. At that time you people like eating and enjoy but you really don’t know its side effects. Have you ever noticed the oil in which they cook? The hands are washed or not? The frozen chicken, ruin tomatoes and vegetables they used. The expire sauces etc. these are the things which when you start counting it has no end. Never eat prepared food always cook food at home. It greatly reduce your fats in body you yourself notice.

Eat less after noon

Always eat before noon. After noon try not to eat anything. Because this is the time to sleep and to take rest feel free before going to bed. So that you will have better sleep. Do some relaxation exercises like yoga poses.

Keep hydrated

Drink plenty of water like 12-13 glass in a day. The best timing to drink water is to eat after bathing, before meal, in the morning (empty stomach) etc. One thing more don’t drink cold water always drink warm water which is placed outside the refrigerator.

Top 5 Home remedies for kidney stones

Kidney stones are commonly increasing health problem and kidney are the significant organs in a human body. Kidneys clean the impurities from blood and urine. Kidney stones are form by the chemicals in urine like calcium, uric acid and phosphorous. Consumption of imbalance diet, Vitamin D, and dehydration are kidney stone causes. If you have more than 1 kidney stone than there are chances that another one form so treatment is significant. Kidney stone surgery and medication are not necessary it is better if they are passed by urine. So take plenty of water daily. Stone in kidney cause severe pain, nausea, vomiting etc. they can be treated by the medications but natural remedies are always a good decision because it has no side effects.

Basil

Natural treatments are always a good option. The best thing is that we already have these things at home and it is the cheapest and best treatment overall. Basil leaves also called tulsi are best for the overall health of a kidneys.

Directions:

1. Take basil juice and honey in equal quantity i.e. 1 tablespoon daily.
2. Keep taking it 4-6 months in the morning.
3. You may chew basil leaves if you like it.
4. Surely, the kidney stone passed by urine.

Olive oil and lemon juice

It is an effective and active home remedy for kidney stones. Kidney stones can be break down by lemon juice as it contains citric acid. By drinking lemon juice, urine increases which actually the kidney stone patient wants. You may use the combination of olive oil and lemon juice.

Directions:

1. Squeeze lemon and pour out 1/4 cup of its juice.
2. Take an equal amount of olive oil and mix it and take it with water.
3. Continuously take this mixture two times in a day.
4. Definitely, the stone in kidney passed by urine in few days.

Water melon

Water melon contains potassium, magnesium, calcium and excess of water which play a vital role to get rid of kidney stones. Potassium in water melon is significant for the health of a kidneys. The acidic level in urine can be maintain by it. Water melon is also a home remedy for constipation.

Directions:

1. Eat the water melon daily as much as you can it has no side effects.
2. If you have problem with eating it then extract its juice and drink it.
3. Do this home remedy until the stone not passed by urine.

Apple cider vinegar

Apple cider vinegar easily dissolve the kidney stones frequently. Its alkaline nature clean the urine and blood. Apple cider vinegar has anti-bacterial properties that’s it is used for many home remedies.

Directions:

1. Take a warm water.
2. Mix 1 tablespoon of apple cider vinegar and double the quantity for honey.
3. Drink it for 2-3 months regularly.

Kidney beans

It is an effective home remedy for kidney stones as it contains fibers. Its shape also attract and relax the patient as it is only made to treat the kidney stone patient. It also release the pain of a stones.

Directions:

1. Take a small bowl of kidney beans and remove the seeds from the pods.
2. Boil the water and put the seeds in it.
3. Boil it until it gets soft.
4. Strain the water and let it cool, drink it.
5. Take this remedy 2 times in a day and don’t use this water after 24 hours.
6. You may eat its salad.

Tips to reduce stubborn belly fat by 5 yoga poses

Reducing body fat of any part is always a hardest thing but reducing belly fat is the tricky one. It is a stubborn area that people sometimes tired from workout and diet plans. As body fats plays a vital role in your personality and people at first notice the belly fat as it is difficult to hide. People start conscious about their belly fat and always feel nervousness to go for a party or any gathering. It disturb your life when you constantly stay exhausted or frustrated. 

The belly fat, may be a serious issue as it is strongly linked with heart disease, some forms of cancer etc. So one should put effort to lose belly fat. Many people suggest plenty of exercises to lose belly fat, walk and dieting plans. But yoga is the more effective way to reduce abdominal fat. First keep calm or relax before doing yoga and it’s better to do breathing exercise before. Practice these yoga poses almost daily for frequent results:

Cobra posture (Bhujang asana)

1. Lie down straight your legs and place your palms under the shoulder.
2. Toes and chin keep touching the floor.
3. Now inhale breath and slowly raise your midsection up, twisted in reverse.
4. Hold this posture for 15 second or it depends on your capacity.
5. Exhale breath gradually and slowly back your body to the normal position.
6. Repeat this for 3 times and after some days you may do more.

Must read: Don’t do this pose if you have back injury, surgery, knee pain and in pregnancy. Every pose is not suitable for everyone so keep it in mind while doing it.

Bow posture (Dhanurasana)

1. Lie down and relax your stomach by inhaling and exhaling slowly.
2. Inhale breath, curve your knees and bend your arms back that it reach to the feet, hold them.
3. Hold this pose for 20 second or it depends on your stamina.
4. While exhalation, slowly back to the normal position.
5. Repeat this for 5 times and take rest for 20 seconds between each time.

Wind easing posture (Pavanamukthasana)

1. Lie down straight and relax your body.
2. Inhale and slowly bend your knees with the help of hands towards your belly.
3. Keep this posture for 20 second or depends on your capability.
4. Now, exhale slowly and left your knees back to original position.
5. Repeat this 5 times with a break of 15-30 seconds in between.

Plank (Kumbhakasana)

1. Lie down on your belly on a flat surface.
2. Bend your feet so that the toes are pushing off the ground.
3. Place your palms next to your face and push your hands slowly while raising your buttock up.
4. Keep your neck muscles relax and inhale while lower your chest so that your arms are perpendicular or 90 degree to the floor.
5. You feel that your muscles start tightening. Hold this pose for 15 second or depends on your strength.
6. Now slowly exhale and lower your body to the floor back.
7. Repeat this for 3 times in the beginning.

Bridge (Setubandhasana)

1. Lie straight on a flat surface and relax your body.
2. Inhale and push up your back against the floor such that your neck and head stay flat on the ground.
3. Keep this posture for 20 seconds or depends on your ability.
4. This posture also helpful for digestion and lowering blood pressure.
5. Now exhale slowly and back to your original position and relax.
6. Repeat this for 5 times at beginning.

Best tips for hair loss treatment

The beauty of person whether man or woman relay on the fact that how much beautiful long hair they have. But due to environment changes and certain other facts like anxiety attack, anxiety medication, hormonal imbalance, excessive smoking cigarettes, aging, use of straightener etc. are the causes of hair growth ends or hair loss start. You should notice that on one day there should be min 100 strands of hair loss. If more than these strands lost than your hair loss starts and now don’t use chemicals, conditioners, shampoos and other things. Use home remedies which have no side effects here explained some of them apply it.

Fenugreek seeds

There are several fenugreek benefits for hair loss treatment. Fenugreek also methi contains protein and nicotinic acid that help short hair to grow fast. Now here the question arises that how we can use it here is a simple method to apply it. Soak one cup of fenugreek seeds overnight and grind it to make its paste. Apply this paste on your scalp and hair. Cover it and rinse with water after 45 mint. Use this remedy twice a week for 2-3 months to see its result. As natural remedies always take time to show its consequence.

Onion Juice

Onion juice contains high amount of sulfur which reduce irritation and improve blood circulation. Its anti-bacterial properties kill’s bacteria, treat infection and significant hair growth starts. As it is obtainable in every home you don’t need to buy it specially and it has cheap rate. Its method to apply is very easy cut the onion and extract its juice on machine. Simple apply it on the scalp, massage it with fingers for 5mint and wash it after 30 mint. Apply this twice a week for 3-4 months for better effect.

Aloe vera

Aloe vera benefits are so much that if you start counting it then you realize. Aloe vera uses are many but if you apply one of them you see its result. Aloe vera gel for hair reduce redness, itching scalp the increase the quality of the hair. Its better to grow aloe vera plant at home. Make a juice of aloe vera and mix it with oil use may use any time of oil and do massage for 15 mint on scalp. Rinse it with water after 1 hour for better results.

Beetroot

Beetroot juice are rich with vitamin B and C. It also contains protein, calcium, potassium etc. which play a significant role in hair growth. You may add beetroot salad in your diet it gives you natural hair. Drink beetroot juice daily for healthier results. 

Weight loss tips

There are numerous diet plan for weight loss some means to lose weight are:

• Take healthy breakfast in which eat brown bread with poached egg and tea without sugar.
• Eat healthy lunch of poached fish and different salad like potato salad, fruit salad etc.
• Healthy dinner steamed or poached fish with green vegetables.
• Do cardio workout twice in a day.
• Drink green tea 3 times in a day.
• The walk is an important part of today’s life do the walk regularly.
• Drink more water approximately 12 glasses in a day.
• The food network is spoil now a days don’t eat prepared food from outside.
• Eat water rich foods which have fewer calories.
• Prepare food basket and eat it alone.
• Use appetite suppressant.
• Eat protein foods and drink protein shakes.
• Take cabbage soup diet for weight loss.

Sore throat remedies

1. From raw honey extract honey and mixed in a green tea/tea or simply taken has been a home remedy for sore throat. Honey is more effective in nighttime as it is a home remedy for cough too. Honey is an active wound healer, that’s why it is used as wound healing and for wound care.
2. The spray of peppermint oil may relieve sore throat. There are a lot of benefits of peppermint tea too. It may be a best tea for sore throat. It contains natural anti-inflammatory and natural anti-viral properties which can help healing sore throat rapidly.
3. Gargle salt water pulls the mucous cyst out of mouth and helps the discomfort of a sore throat.
4. Don’t go to smoke shop and buy it avoid it to cure sore throat.

Benefits of green tea

Weight Loss

Green tea fast metabolism. The poly-phenol oxidase found in green tea works to maintain body fat percentage. How to lose body fat?? Eat poly-phenol rich foods it helps to reduce weight and body fats.

Heart Disease

It lining the blood vessels and help them to just relax stay. It helps to lower high blood pressure. It also protect the blood clots formation which is the major cause of heart attacks or it is the signs of heart attack. Green tea ingredients act like an anti viral medicine. Anti viral medications difficult to eat green tea is the home remedy for it.

Cholesterol

It helps to retain cholesterol levels. High cholesterol can be lower by cholesterol diet but additionally if you drink green tea it can normal cholesterol levels rapidly.

Blood Pressure

The consumption of green tea considerably low blood pressure. Symptoms of high blood pressure when pulmonary hypertension increases drink green tea it aids to low blood pressure. A significant cause of severe depression is an enzyme secreted by kidneys named angiotension-converting enzyme (ACE). There are many types of drugs such as Vasotec, Zestril etc. function as angiotention-converting enzyme inhibitors. Green tea is a natural ACE inhibitor.

Diabetes

Green tea helps to control blood glucose levels. It prevents storage fats. Drink green tea 3 times in a day can low blood sugar.