There are many types of stress and its effects vary from person to person. But Surely these yoga poses helps you a lot in every condition.
Calming child’s pose or extended puppy pose is a good posture that can help to relax your mind, relieve stress and anxiety attack while slowly back stretching. It’s also good for the nervous system and lymphatic system.
Cat cow pose just relax and stretch lower back, stress relief while smoothly massaging the spine. Try back bending and rounding 10 times in a row although focusing on deep inhaling and exhaling.
Legs up the wall pose it relax your back and feet. Keep flat back posture against the floor tile. Now breathe air and enjoy life after doing this.
No comments:
Post a Comment